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Friday, February 14, 2014

5th GA&A + Negative Chin-Ups

I am truly blessed to have to have our family growing instead of shirking becasue of  May and Buddy joining us instead of Alex leaving us.


Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up

30 Pull-Up & Super Brain Yoga Status: OT? 

End-of Day, Accomplishments & Reflections:

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