Affirmation:
I am defined by what I am doing.
I am doing 30 Pull-Ups and getting stronger in many ways. http://www.30pull-ups.com/
Do Super Brain Yoga as daily if possible.
I am defined by what I am doing.
I am doing 30 Pull-Ups and getting stronger in many ways. http://www.30pull-ups.com/
Do Super Brain Yoga as daily if possible.
Warm Up, 30 Pull-Ups Exercise, Stretch
Accomplishments: Friday
30 Pull-Up Status: OT Day 3 of 5
Train 5 days (Wed-Sun) Rest 2. (Mon & Tue)
Comments: Once you reach six controlled negative chin-ups without using a support, like the chair or resistance band as mentioned above, then you may graduate to the next stage.
30 Pull-Up Status: OT Day 3 of 5
Train 5 days (Wed-Sun) Rest 2. (Mon & Tue)
Comments: Once you reach six controlled negative chin-ups without using a support, like the chair or resistance band as mentioned above, then you may graduate to the next stage.
To be more financially productive I have: Completed a Mullins trip, Gnomon participation.
To be more mentally centered today I have: Imagined 30 pull-ups as a meditation.
In addition to 30 Pull-Up routine, to be fitter today I have:
Goals for the day: Transfer all goals to Google tasks & AnyDo
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