3rd GA&A -6 Chin-Ups

I am truly blessed to have the fat on my body because it has accumulated due to the abundance of food that has been available to me for all of my life. It is also a  blessing for the opportunity to let it go as I embrace being fully a realized elder.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).  Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up

30 Pull-Up & Super Brain Yoga Status: OT Rest day
Cardio: ?

End-of Day, Accomplishments & Reflections: