13th GA&A 30 Pull-Ups < 1

I am truly blessed to have good customer service because it is very supportive to have positive interactions with strangers due to the friendly and informative conversations we often have.

Affirmation:
I am defined by what I am doing.
I am doing 30 Pull-Ups and getting stronger in many ways.  http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch

Accomplishments:
30 Pull-Up Status: OT Rest Day. 
Working on 6 negative chin ups w/support. Can't do it without support!.
Train 5 days (Wed-Sun)  Rest 2. (Mon & Tue)

Comments: Once you reach six controlled negative chin-ups without using a support, like the chair or resistance band as mentioned above, then you may graduate to the next stage.

To be more financially productive today I have: 

To be more mentally centered today I have: Imagined 30 pull-ups before getting out of bed 

In addition to 30 Pull-Up routine, to be fitter today I have: 

Goals for the day: Transfer all goals to Google tasks & AnyDo