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Wednesday, March 5, 2014

24th GA&A + 30 Pull-Ups

I am truly blessed to have Alex in my life because of his beautiful heart and brilliant minds working toward a meaningful future due to his mother's love and drive and my zest for life.


Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/ 


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?,

Accomplishments & Reflections:

Creative Writing Goals (from Gaines Steer class): To start...keep it as close to stream of consciousness as possible. Then clean it up. Just opening the door a crack.

Creative Writing: Keeping this close to stream of consciousness...now I see birds in my mind's eye. What brings me here is unknown. Where I am headed in unknown. The unknown is my guide. I do not need to know, I need to be. Let it be, let me be. Today is yellow.

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