Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/
GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)
30 Pull-Up Status: OT? Not yet today? 2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?,
Accomplishments & Reflections:
Creative Writing: Try after meditation.
Accomplishments & Reflections:
Creative Writing: Try after meditation.
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