Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am getting stronger in many ways.
http://www.30pull-ups.com/
Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
30 Pull-Up & Super Brain Yoga Status: OT Sun, back on track. 2+ unassisted set of chin-ups, 15 push-ups, 40 chunches, SBY (10). T,Th, S will be on days, rest Sun, back to MWF on days.
MWF 3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking
Accomplishments & Reflections: Oasis event + exercise + house cleaning
MWF 3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking
Accomplishments & Reflections: Oasis event + exercise + house cleaning
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