4th GA&A + 30 Pull-Ups

I am blessed to have The ManKind Project in my life because it supports me on many levels and encourages growth and expansion at the most basic level of my being.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~212lb Total loss: 11lbs.  Waist as of March 20:   Thighs as of March 20:

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET