Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/ Super Brain Yoga Procedure:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/ Super Brain Yoga Procedure:
GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate
30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)
30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 5th day, lost 5 lbs+. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.
Weight Loss: Started at 223.5, (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: >218lb. Total loss: 5.5lb+.
Sample HIIT Workout
If you are a beginner, I would recommend only trying HIIT if you can do a session of cardio for 20-30 minutes at 70-85% of your max heart rate. You can still try interval training, but at a lower exercise intensity and beginners should always wear a heart rate monitor.
NOTE: Interval training should begin with a 3-5 minute warm up and end with a 3-5 minute cool down to prevent dizziness, or nausea.
Here’s a sample HIIT workout that’s simple, but effective:
60 Seconds Sprint/Fast Jog
120 Seconds Walk/Slow Jog
I rarely go for just a jog unless I just want to clear my head, or get a little sweat. Jogging is child’s play compared to HIIT, which is substantially more effective to help you burn fat in less time and take your body to a MUCH higher fitness level.
Change your behavior now and permanentlywith broadband consciousness
Weight Loss: Started at 223.5, (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: >218lb. Total loss: 5.5lb+.
"the key to keeping the weight off is to continue the regular exercise"
Sample HIIT Workout
If you are a beginner, I would recommend only trying HIIT if you can do a session of cardio for 20-30 minutes at 70-85% of your max heart rate. You can still try interval training, but at a lower exercise intensity and beginners should always wear a heart rate monitor.
NOTE: Interval training should begin with a 3-5 minute warm up and end with a 3-5 minute cool down to prevent dizziness, or nausea.
Here’s a sample HIIT workout that’s simple, but effective:
60 Seconds Sprint/Fast Jog
120 Seconds Walk/Slow Jog
I rarely go for just a jog unless I just want to clear my head, or get a little sweat. Jogging is child’s play compared to HIIT, which is substantially more effective to help you burn fat in less time and take your body to a MUCH higher fitness level.
Change your behavior now and permanentlywith broadband consciousness
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