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Sunday, March 9, 2014

2nd GA&A + 30 Pull-Ups

I am truly blessed to be the product of continuous growth and evolution because it fuels me with the power of the universe due to the interdependence of all things.



Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:


GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT? Not yet today?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?, Not so much...having pain in left back/shoulder.

Accomplishments & Reflections: Wow, starting over for the 5th time trying to get to 40 consecutive postings.  Onward.

Creative Writing:

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