23rd GA&A + 30 Pull-Ups

I am truly grateful for my Radius toothbrush because it so efficiently and uniquely cleans my teeth due to its radical design based on a wide base.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT?, Not but getting there.   Full sets today, none but on MWF track tomorrow?, Do Cardio! Do SBY! T,Th, S will be on days, rest Sun, back to MWF on days.
MWF  3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking

Accomplishments & Reflections: Met with Tim about 801 and JRuth. Gathered wood for new desk...distraction or foundation for new actions?