2nd GA&A + 30 Pull-Ups

I am truly blessed to have Dora in my life because she is affectionate, beautiful and silly due to her true unadorned nature.

Fedora

            

Pandora

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 3rd day, lost 5 lbs. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5, Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: 219lb.  Total loss: 4.5lb.