Daily Journal, Graphics for 2020
Graphic for:
Unconditioned Love
Joy of Movement
Fitness/Health
Sustainable Finance Machine
Sustainable Finance Machine
Monday, December 30, 2019
Saturday, December 28, 2019
Implementing Goals for 20/20
Implementing Goals for 20/20
1. State Goals.
2. Create new habits.
3. Release goals, check occasionally.
Goals:
I. 20/20 in 2020
II. Practice Unconditional Love
III. My Way Pays, Financial Sustainability
IV. 170
V. Joy of Movement
Habits:
Meditation: 24 minutes/day
1 UL Act each day
Track Income Weekly
1 New Healthy Dish Each week.
1. State Goals.
2. Create new habits.
3. Release goals, check occasionally.
Goals:
I. 20/20 in 2020
II. Practice Unconditional Love
III. My Way Pays, Financial Sustainability
IV. 170
V. Joy of Movement
Habits:
Meditation: 24 minutes/day
1 UL Act each day
Track Income Weekly
1 New Healthy Dish Each week.
Goals for 2020
Goals for 2020
Short Version:
I. 20/20 in 2020
II. Practice Unconditional Love
III. My Way Pays
IV. 170
20/20 in 2010
Increased Clarity & Focus
Meditation
Lucid Dreaming
Practice Unconditional Love (See 7 steps below)
Key to success in my marriage & life in general
Sort version: Don't go looking for love, give it out.
My Way Pays (Empowered version of "pay my way")
Have Coin Level of reality support other realms
Real Estate Money Machine?
Adjusting/Droning
170 (weigh 170 lbs and then see what is next)
Practice Unconditional Love
1. Love is not how you feel, it is more about how you act.
2. Adapt your love to others.
3. Give unconditionally to yourself.
4. Love can sometimes be uncomfortable.
5. Learn forgiveness.
6. Show love to those whom you think don’t deserve it.
7. Practice unconditional love with a simple act every day.
Details on Practicing Unconditional Love:
1. Love is not how you feel, it is more about how you act.
Try to think of love in this way and you won’t go far wrong. If you treat love as a feeling, when you are getting something from someone else and then you stop getting it then your feelings will change along with your behavior. An example of this is when you try to be someone you aren’t, or perhaps you have to do something in order to receive love: these then make love conditional.
However, if you start to act a certain way and are not requiring someone else to be something they are not, then that love is unconditional. Your love is not based on what someone else does or says, which means you can continue to act the same way regardless of how other people behave.
2. Adapt your love to others.
Love is received and given to others in many different forms and, unfortunately, there is not a ‘one size fits all’ philosophy.
Unconditional love is a conscious decision you make every day and in every new situation that comes along. There are no rules laid out for everyone, you apply it person by person.
3. Give unconditionally to yourself.
If you are a people pleaser, which many of us tend to be, you’ll be more interested in giving love to others rather than to yourself.
The love you give to others will not be unconditional, because you’ll be allowing how they make you feel rule how much love you want to return to them. This is not unconditional.
However, if you are constantly pleasing others you are lacking self-love. So give yourself unconditional love first, and the rest will come.
4. Love can sometimes be uncomfortable.
To truly love someone, you have to be able to take the rough with the smooth, and in this instance trying to protect someone from being uncomfortable is not a sign of unconditional love.
Pain and growth are part of life and shielding them from this is not love—if you only set out to make them feel satisfied and happy all the time you will do more harm than good!
Unconditional love requires you to let them experience pain so that they will find their own way and grow at their own pace.
5. Learn forgiveness.
This isn’t about allowing someone to wipe their feet all over you; it’s about choosing to react in a better way, a kinder way for yourself.
If someone has hurt you or let you down, choose forgiveness by letting go of the anger and resentment you have towards them. How you act towards a specific person will change depending on what has happened, but if you choose to act lovingly and not hold on to negative feelings, you will love them unconditionally.
6. Show love to those whom you think don’t deserve it.
Normally when someone else is negative towards you or about you, it’s likely that these people lack something in their own life that prevent them from truly loving themselves. If you see this before you react, and put yourself in their shoes, it can help you in the situation because you know deep inside it is more to do with them than with you. It’s here where you decide to give unconditional love and give it more frequently.
Being this way will provide a good pay off for the toxic people around you, but most importantly, for you, too.
7. Practice unconditional love with a simple act every day.
Try to do this at least once a day: give something and not be wanting anything in return. It can be letting someone through a door first, giving way to another car in a traffic jam, or telling someone you love them without expecting to hear it back in return.
Short Version:
I. 20/20 in 2020
II. Practice Unconditional Love
III. My Way Pays
IV. 170
20/20 in 2010
Increased Clarity & Focus
Meditation
Lucid Dreaming
Practice Unconditional Love (See 7 steps below)
Key to success in my marriage & life in general
Sort version: Don't go looking for love, give it out.
My Way Pays (Empowered version of "pay my way")
Have Coin Level of reality support other realms
Real Estate Money Machine?
Adjusting/Droning
170 (weigh 170 lbs and then see what is next)
Practice Unconditional Love
1. Love is not how you feel, it is more about how you act.
2. Adapt your love to others.
3. Give unconditionally to yourself.
4. Love can sometimes be uncomfortable.
5. Learn forgiveness.
6. Show love to those whom you think don’t deserve it.
7. Practice unconditional love with a simple act every day.
Details on Practicing Unconditional Love:
1. Love is not how you feel, it is more about how you act.
Try to think of love in this way and you won’t go far wrong. If you treat love as a feeling, when you are getting something from someone else and then you stop getting it then your feelings will change along with your behavior. An example of this is when you try to be someone you aren’t, or perhaps you have to do something in order to receive love: these then make love conditional.
However, if you start to act a certain way and are not requiring someone else to be something they are not, then that love is unconditional. Your love is not based on what someone else does or says, which means you can continue to act the same way regardless of how other people behave.
2. Adapt your love to others.
Love is received and given to others in many different forms and, unfortunately, there is not a ‘one size fits all’ philosophy.
Unconditional love is a conscious decision you make every day and in every new situation that comes along. There are no rules laid out for everyone, you apply it person by person.
3. Give unconditionally to yourself.
If you are a people pleaser, which many of us tend to be, you’ll be more interested in giving love to others rather than to yourself.
The love you give to others will not be unconditional, because you’ll be allowing how they make you feel rule how much love you want to return to them. This is not unconditional.
However, if you are constantly pleasing others you are lacking self-love. So give yourself unconditional love first, and the rest will come.
4. Love can sometimes be uncomfortable.
To truly love someone, you have to be able to take the rough with the smooth, and in this instance trying to protect someone from being uncomfortable is not a sign of unconditional love.
Pain and growth are part of life and shielding them from this is not love—if you only set out to make them feel satisfied and happy all the time you will do more harm than good!
Unconditional love requires you to let them experience pain so that they will find their own way and grow at their own pace.
5. Learn forgiveness.
This isn’t about allowing someone to wipe their feet all over you; it’s about choosing to react in a better way, a kinder way for yourself.
If someone has hurt you or let you down, choose forgiveness by letting go of the anger and resentment you have towards them. How you act towards a specific person will change depending on what has happened, but if you choose to act lovingly and not hold on to negative feelings, you will love them unconditionally.
6. Show love to those whom you think don’t deserve it.
Normally when someone else is negative towards you or about you, it’s likely that these people lack something in their own life that prevent them from truly loving themselves. If you see this before you react, and put yourself in their shoes, it can help you in the situation because you know deep inside it is more to do with them than with you. It’s here where you decide to give unconditional love and give it more frequently.
Being this way will provide a good pay off for the toxic people around you, but most importantly, for you, too.
7. Practice unconditional love with a simple act every day.
Try to do this at least once a day: give something and not be wanting anything in return. It can be letting someone through a door first, giving way to another car in a traffic jam, or telling someone you love them without expecting to hear it back in return.
Tuesday, December 17, 2019
Three Tiny Homes, North, South East and West
Tuesday December 17, 2019 3:00 am
Three Tiny Homes, North South, East and West
Get land, North & South
Adirondacks and ? (Florida? Texas?)
Wirk up to three tiny houses. They move in late winter and in late spring/early summer.
Own the land. Srart with one. Budget $60-80K each. Site hookups and ability to stop at parks, camp sites etc. AIrB&B all over.
Incorporate ADK-T + Maine cost, Seatle/islands., San Diego? New Mexico/Taos.
Organize peak season, move into peak seasons.
Note: Check Out Kasita
Three Tiny Homes, North South, East and West
Get land, North & South
Adirondacks and ? (Florida? Texas?)
Wirk up to three tiny houses. They move in late winter and in late spring/early summer.
Own the land. Srart with one. Budget $60-80K each. Site hookups and ability to stop at parks, camp sites etc. AIrB&B all over.
Incorporate ADK-T + Maine cost, Seatle/islands., San Diego? New Mexico/Taos.
Organize peak season, move into peak seasons.
Note: Check Out Kasita
Sunday, December 15, 2019
How to Focus on the One Important Thing
DECEMBER 12, 2019 BY TIM FERRISS
Gary Keller — How to Focus on the One Important Thing (#401)
“My life is better when I’m spontaneous after I’ve done my most important thing. Being spontaneous before that, that’s where it becomes a distraction and does me harm.” — Gary Keller
Gary Keller — How to Focus on the One Important Thing (#401)
“My life is better when I’m spontaneous after I’ve done my most important thing. Being spontaneous before that, that’s where it becomes a distraction and does me harm.” — Gary Keller
That's Quite a Voyage!
Eckhart Tolle On Individuality & Reincarnation
Sunday December 15, 2019 11:30 am
Eckhart Tolle On Individuality & Reincarnation
Each of us is an aspect of the dream of the universe. This notion can be experienced directly several time a day by observing our consciousness. At times we are completely taken into an idea and are defined by it. At other times we return to our self-conscious selves. This is analogous or even possibly a small direct part of reincarnation.
Reincarnation was part of Christian Teachings until the Emperor Justinian I, had church father Origen's (185-253) teachings banned by a synod in 553 AD. Most Jews believe in reincarnation and all Kabbalists do, along with followers of the Cathars, the Druze, Knights Templar, Freemasons and the Rosicrucians.
Reincarnation was part of Christian Teachings until the Emperor Justinian I, had church father Origen's (185-253) teachings banned by a synod in 553 AD. Most Jews believe in reincarnation and all Kabbalists do, along with followers of the Cathars, the Druze, Knights Templar, Freemasons and the Rosicrucians.
Saturday, December 14, 2019
Tim Ferris + ADKT
Saturday December 14, 2019 9:30 pm
Tim Ferris + Real Estate Guy
Concentrate on business/major habits for the ;length of a movie each morning. 8-11 am?
Don't concentrate on the goal, concentrate on the habit you are reinforcing to reach the goal. Put the goal in the back of your mind. Change slowly.
Adirondack Therapy (ADK-T) Happy/ Relaxed Moose logo
Tim Ferris + Real Estate Guy
Concentrate on business/major habits for the ;length of a movie each morning. 8-11 am?
Don't concentrate on the goal, concentrate on the habit you are reinforcing to reach the goal. Put the goal in the back of your mind. Change slowly.
Adirondack Therapy (ADK-T) Happy/ Relaxed Moose logo
Adirondack Therapy
ADK-T
ADK-T
It's free.
Created by God
You can only get it here.
Loon Lake with cooking and extras's included. 3 or 4 night minimum.
Services:
Taylor ed nutritional meals.
Fly Fishing. Open face fishing. Ice fishing.
Message
Future: Message, float tanks, other services at Brain;s complex.
Friday, December 13, 2019
Progress at Loon Lake
I have cooked 3 Instant Pot recopies...more to come.
Goal: Start w/ 4 exercises 3x Week:
Pushup Bent over row Plank Body weight squat
Start w/Form, get it right, then do reps.
Goal: Start w/ 4 exercises 3x Week:
Pushup Bent over row Plank Body weight squat
Start w/Form, get it right, then do reps.
Saturday, November 23, 2019
Taking Back the Vocabulary of Hate
K.K.K. Kool Kalm & Collected, from Marty at OCSC
Pro Life: Full Life, No Capital Punishment, No War, No Social or Political Incarceration
Pro Life: Full Life, No Capital Punishment, No War, No Social or Political Incarceration
Sunday, October 27, 2019
Track 7 Consecutive Days of Meditation
Track 7 Consecutive Days of Meditation
1. 10/27/19 10 min 2:30 pm
2. 10/28/19 10 min 11:30 pm
3. 10/29/19 10 min 12;20 am om 30th
4. 10/30/19 13 min 3:30 pm
5. 10/31/19 16 min 1:13 am
6. 11/1/19 10 min 1:30 am
7. 11/2/29 20 min 10:30 pm
1. 10/27/19 10 min 2:30 pm
2. 10/28/19 10 min 11:30 pm
3. 10/29/19 10 min 12;20 am om 30th
4. 10/30/19 13 min 3:30 pm
5. 10/31/19 16 min 1:13 am
6. 11/1/19 10 min 1:30 am
7. 11/2/29 20 min 10:30 pm
Yea. Congrats.
Notes: several sessions laying down in bed. Keep going, do it in chair 1st thing in morning.
Thursday, October 24, 2019
Random Thoughts: God is not going to magically fix all our problems.
Sunday October 20, 2019.
God is not going to magically fix all our problems. He has empowered us to do it ourselves.
Thoughts that occur after reading... Robert Jeffress, who serves on President Trump's Evangelical Advisory Board and the White House Faith Initiative, had words for young climate activist Greta Thunberg. "Somebody needs to read poor Greta Genesis, Chapter 9," Jeffress said, "and tell her the next time she worries about global warming, just look at a rainbow. That's God's promise that the polar ice caps aren't going to melt and flood the world again."verbiage of the far right.
Thoughts that occur after reading... Robert Jeffress, who serves on President Trump's Evangelical Advisory Board and the White House Faith Initiative, had words for young climate activist Greta Thunberg. "Somebody needs to read poor Greta Genesis, Chapter 9," Jeffress said, "and tell her the next time she worries about global warming, just look at a rainbow. That's God's promise that the polar ice caps aren't going to melt and flood the world again."verbiage of the far right.
Christians have become a cult
I want to create a new religion. Christina for Christ whole love the planet. Start doing biblical quotes.
Part of on going effort to steal back Jesus, etc.
Examples of words and ideas I want to reclaim:
Examples of words and ideas I want to reclaim:
"Right to life" Meaning...right for each of us to have a life unburdened by the beliefs of others. Particularly laws imposing religious based beliefs. especially those biased against labeled minority. All people have the right to their best life possible. There is no justification for taking a life or impinging on the rights of others. Your rights end where mine begin. No war, no capital punishment. Unborn children are a medical matter with no legal jurisdiction other than ethical practices by physicians and patients. Abortions are horrible and should be avoided. We should all support efforts to reduce the need for them and focus on all children being born or adopted into a loving home.
Christ
Tuesday, October 22, 2019
Dream Life ≡ Waking Life
Dream Life ≡ Waking Life (Note: "≡" is the logic symbol for "is defined as")
Synchronicity is evidence of the matrix that connects all consciousness.
God is the sum of all consciousness, it's source and it's substance.
Synchronicity is evidence of the matrix that connects all consciousness.
God is the sum of all consciousness, it's source and it's substance.
Friday, August 23, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Coffee 2. Cindy's efforts to support our family 3. Consciousness
What would make today great? 1. Head north 2 .Look at bank statement 3. MJMMJ
Daily affirmations. I am . . . 1. Rising 2. Learning 3. Doing
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ: Skimped on meditation
Yes Keto:
No Exercise:
I am grateful for . . . 1. Coffee 2. Cindy's efforts to support our family 3. Consciousness
What would make today great? 1. Head north 2 .Look at bank statement 3. MJMMJ
Daily affirmations. I am . . . 1. Rising 2. Learning 3. Doing
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ: Skimped on meditation
Yes Keto:
No Exercise:
Learning, Doing, Being
Thursday, August 22, 2019
Random Thoughts:Radical feminists have gone too far
Culture Wars
The Tag: Radical feminists have gone too far.
Caution: Commenting before reading this may result in miscommunication.
Well, the title seems to be self evident, likely a poor logical foundation for my argument. The only way to argue against the title, is to debate the meanings of the terms; Not useful. I believe many feminist have thrown the baby out with the bathwater by defining alpha-males as toxic. First, they brought us to where we are. Consider the alternative. 2. While being bashed in the news they make Hollywood and politicians rich. They are worshiped in the gaming community. Third, the archetype of the alpha-male has been digitally represented as a god, maybe a supreme god, like Zeus (an asshole to be sure). I am not sure, but I think you could easily argue that he was a rapist, a zoophile and a pedophile, all while being bisexual.
We need high functioning alpha-males as leaders. Not exclusively, not with ultimate power. We need them as warriors. Not killers. Warriors for fighting the good fight. Doing what we know to be right. Making sacrifices for the betterment of all. Heroes.
How do we know what is right? What to fight for? We have lost our way. The answer my little polliwog, is to use the other side of your brain, endeavor to understand women, engage with any woman who has the patience and ability to translate her truths into a language you can understand.
The rational mind is like the ego. A fabulous soldier, but a disastrous leader. The alpha-males need to be loved, supported and highly valued. They need well defined, not restrictive, rolls in our society. They need to be rewarded.
At the same time, we have way too many, as in more-than-one, ego driven maladapted maleish (e.g., may not have a dick) assholes in control. They need to go. We need to help. With nets and straight jackets if required. No death penalties, no lynchings, no money. Take it away from them. Give it to the poor.
Oh, and our heroes need some help letting go of the reins, or the expectation that they will get the reins.
Women need Leadership Training. They have been in a minority position for too long. They are less experienced power holders. Not sure what that would look like. That’s because it needs to be created by and for women. Note: The broadest possible definition of woman is assumed.
The Tag: Radical feminists have gone too far.
Caution: Commenting before reading this may result in miscommunication.
Well, the title seems to be self evident, likely a poor logical foundation for my argument. The only way to argue against the title, is to debate the meanings of the terms; Not useful. I believe many feminist have thrown the baby out with the bathwater by defining alpha-males as toxic. First, they brought us to where we are. Consider the alternative. 2. While being bashed in the news they make Hollywood and politicians rich. They are worshiped in the gaming community. Third, the archetype of the alpha-male has been digitally represented as a god, maybe a supreme god, like Zeus (an asshole to be sure). I am not sure, but I think you could easily argue that he was a rapist, a zoophile and a pedophile, all while being bisexual.
We need high functioning alpha-males as leaders. Not exclusively, not with ultimate power. We need them as warriors. Not killers. Warriors for fighting the good fight. Doing what we know to be right. Making sacrifices for the betterment of all. Heroes.
How do we know what is right? What to fight for? We have lost our way. The answer my little polliwog, is to use the other side of your brain, endeavor to understand women, engage with any woman who has the patience and ability to translate her truths into a language you can understand.
The rational mind is like the ego. A fabulous soldier, but a disastrous leader. The alpha-males need to be loved, supported and highly valued. They need well defined, not restrictive, rolls in our society. They need to be rewarded.
At the same time, we have way too many, as in more-than-one, ego driven maladapted maleish (e.g., may not have a dick) assholes in control. They need to go. We need to help. With nets and straight jackets if required. No death penalties, no lynchings, no money. Take it away from them. Give it to the poor.
Oh, and our heroes need some help letting go of the reins, or the expectation that they will get the reins.
Women need Leadership Training. They have been in a minority position for too long. They are less experienced power holders. Not sure what that would look like. That’s because it needs to be created by and for women. Note: The broadest possible definition of woman is assumed.
Wednesday, August 21, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Food 2. Plants 3. Neighbors
What would make today great? 1. Den!!!!!! 2 More meditation. 3. 2 inspections instead of
Daily affirmations. I am . . . 1. Struggling, keep it up 2. losing weight 3. Keeping myself vulnerable
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
Yes MMJMJ:
Yes Keto: Too much tomato sauce last night
Yes Exercise: Minimal, axed ironwood tree
I am grateful for . . . 1. Food 2. Plants 3. Neighbors
What would make today great? 1. Den!!!!!! 2 More meditation. 3. 2 inspections instead of
Daily affirmations. I am . . . 1. Struggling, keep it up 2. losing weight 3. Keeping myself vulnerable
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
Yes MMJMJ:
Yes Keto: Too much tomato sauce last night
Yes Exercise: Minimal, axed ironwood tree
Tuesday, August 20, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Sun 2. Moon 3. Stars
What would make today great? 1. Complete MJMMJ for the day. 2 .Get 2+ inspections 3. Exercise
Daily affirmations. I am . . . 1. Basically on track. 2. Capable of deep change 3. I have something to offer humanity
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
Yes Keto: Ended 3 day fast. Got under 2010lbs for a minute.
No Exercise:
Monday, August 19, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Fishing 2. Nature 3. Water
What would make today great? 1. get 10 commercial prospects 2 Find Keto meter in den. . 3. Chop up ironwood tree.
Daily affirmations. I am . . . 1. Getting fitter 2. becoming more compassionate 3. Struggling/Searching
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
Yes Keto:
No Exercise:
I am grateful for . . . 1. Fishing 2. Nature 3. Water
What would make today great? 1. get 10 commercial prospects 2 Find Keto meter in den. . 3. Chop up ironwood tree.
Daily affirmations. I am . . . 1. Getting fitter 2. becoming more compassionate 3. Struggling/Searching
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
Yes Keto:
No Exercise:
Friday, August 16, 2019
Daily Journal: Worthy of Love
To be answered in the morning:
I am grateful for . . . 1. Friends 2. Julia 3. Alex
What would make today great? 1. Be fully engaged 2 . Have compassion 3. Exercise
Daily affirmations. I am . . . 1. Worth being healthy 2. Worth a long life 3. Worthy of love.
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
No Keto:
Yes Exercise: Small walk with new shoes, Dora and Piper
I am grateful for . . . 1. Friends 2. Julia 3. Alex
What would make today great? 1. Be fully engaged 2 . Have compassion 3. Exercise
Daily affirmations. I am . . . 1. Worth being healthy 2. Worth a long life 3. Worthy of love.
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
No Keto:
Yes Exercise: Small walk with new shoes, Dora and Piper
Wednesday, August 14, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Sci-Fi 2. Opportunities in my life. 3. Charles
What would make today great? 1. Exercise 2 . Meditate 3. Zone in on Inkling feeling
Daily affirmations. I am . . . 1. Growing 2. Becoming more productive 3. Courageous
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
MMJMJ:
Keto: 212.4 lbs. Gained almost a pound and same weight two days running
Exercise:
I need to cultivate The Glimmering. The little red light in the back of my head. Inkling. prescience.
The Glimmering
I am grateful for . . . 1. Sci-Fi 2. Opportunities in my life. 3. Charles
What would make today great? 1. Exercise 2 . Meditate 3. Zone in on Inkling feeling
Daily affirmations. I am . . . 1. Growing 2. Becoming more productive 3. Courageous
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
MMJMJ:
Keto: 212.4 lbs. Gained almost a pound and same weight two days running
Exercise:
I need to cultivate The Glimmering. The little red light in the back of my head. Inkling. prescience.
The Glimmering
Treat Inertia (at rest) like fear:
- Acknowledge
- Feel
- Take Action
Treat Inertia (in motion) as a gift from god not to be wasted.
Saturday, August 10, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Cindy 2. Paul 3. Dora
What would make today great? 1. Set 6 appts 2 . Exercise 3. Clean den
Daily affirmations. I am . . . 1. Strong 2. Vital 3. In the flow
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
MMJMJ:
Keto:
Exercise:
I am grateful for . . . 1. Cindy 2. Paul 3. Dora
What would make today great? 1. Set 6 appts 2 . Exercise 3. Clean den
Daily affirmations. I am . . . 1. Strong 2. Vital 3. In the flow
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
MMJMJ:
Keto:
Exercise:
Friday, August 9, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Dora 2. Morning 3. Paul
What would make today great? 1. Set up Saturday knocking 2 . Exercise 3. Clean Den
Daily affirmations. I am . . . 1. On the right track 2. Getting healthier each day 3. Becoming more compassionate
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
MMJMJ:
Yes Keto: 12. ibs
Exercise:
I am grateful for . . . 1. Dora 2. Morning 3. Paul
What would make today great? 1. Set up Saturday knocking 2 . Exercise 3. Clean Den
Daily affirmations. I am . . . 1. On the right track 2. Getting healthier each day 3. Becoming more compassionate
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
MMJMJ:
Yes Keto: 12. ibs
Exercise:
Thursday, August 8, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Coffee 2. Sleep 3. Sunlight
What would make today great? 1.Loose weight 2 .Gain wisdom 3. Provide service
Daily affirmations. I am . . . 1. Getting stronger 2. Getting wiser 3. Becoming more loving
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
MMJMJ: Yes
Keto: 12.8lbs need more planned meals and snacks
Exercise: ?
I am grateful for . . . 1. Coffee 2. Sleep 3. Sunlight
What would make today great? 1.Loose weight 2 .Gain wisdom 3. Provide service
Daily affirmations. I am . . . 1. Getting stronger 2. Getting wiser 3. Becoming more loving
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
MMJMJ: Yes
Keto: 12.8lbs need more planned meals and snacks
Exercise: ?
The road to wisdom runs through hardship, study finds
Wednesday, August 7, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. My mind 2. y body 3.My soul
What would make today great? 1. Den 2 .Canvas 3. Meditate
Daily affirmations. I am . . . 1. Becoming a better person each day 2. Becoming a smaller person each day 3. Becoming a stronger person each day
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yes MMJMJ
No Keto: No 214, gained .4lbs
No Exercise:
Looking for 3 yeses on a regular basis.
I am grateful for . . . 1. My mind 2. y body 3.My soul
What would make today great? 1. Den 2 .Canvas 3. Meditate
Daily affirmations. I am . . . 1. Becoming a better person each day 2. Becoming a smaller person each day 3. Becoming a stronger person each day
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yes MMJMJ
No Keto: No 214, gained .4lbs
No Exercise:
Looking for 3 yeses on a regular basis.
Tuesday, August 6, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1.Jerry as a friend 2. The opportunities in my life. 3. Nature
What would make today great? 1. Organize den! 2 .Canvas 3. Nathan for Jordan Peterson vs Sam Harris
Daily affirmations. I am . . . 1. Getting fitter 2.Loving 3. Engaged
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Keto: 113.6lbs. A serving of unsweetened peanut butter has 6g of carbs. Shit.
Exercise: Bought new shoes. It's a start?
I am grateful for . . . 1.Jerry as a friend 2. The opportunities in my life. 3. Nature
What would make today great? 1. Organize den! 2 .Canvas 3. Nathan for Jordan Peterson vs Sam Harris
Daily affirmations. I am . . . 1. Getting fitter 2.Loving 3. Engaged
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Keto: 113.6lbs. A serving of unsweetened peanut butter has 6g of carbs. Shit.
Exercise: Bought new shoes. It's a start?
Monday, August 5, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Choices. 2. Sam Harris 3. Jordan Peterson
What would make today great? 1. Canvas 2 . Exercise 3. Meditate
Daily affirmations. I am . . . 1. Shrinking 2. Becoming Stronger 3. Becoming Mighty!
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
I am grateful for . . . 1. Choices. 2. Sam Harris 3. Jordan Peterson
What would make today great? 1. Canvas 2 . Exercise 3. Meditate
Daily affirmations. I am . . . 1. Shrinking 2. Becoming Stronger 3. Becoming Mighty!
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Mighty the Armadillo
Random Thought: Guns & Violence
Observed Facts on the ground: Pro-gun vs anti-gun appear to have irreconcilable difference. It is a zero sum game of how many guns there are and of what type. However, from a different perspective, outside the immediate issue of gun control, there is a common underlying agreement. That is...
It is practically and morally imperative for our society to protect itself from harm from bad actors.
On this we can all agree. Second Amendment proponentes want to protect themselves and those they love from tyranny, potentially fighting force with force. A laudable goal. Those who want to restrict gun access want to reduce thebr of people killed by them. Also a laudable goal. Is there a reconciliation of these perspectives from a higher perspective?
I believe there is and it may be applicable to many of our intractable social issues. I have come to believe that a fundamental social axium is at the core of these difficulties. The axiom is...
As a society it is necessary to enforce law, order and national sovereignty by threat of death (or actual death) to be successful. (This is a fundamental fallacy)
Life is sacred and an inalienable right of each human. There is no circumstance where it is permissible to kill another human. It sometimes becomes a practical necessity, as in personal defensive action. However, it is always a bad choice and should never be written into the law or public policy. Let's call it..
Right to Life (Just to be controversial)
There is no circumstance where one person has a right to kill another. The only exception would be to end suffering. Examples:
Killing an unwanted child. (I acknowledge a big argument on the definition of child)
Killing a perceived dangerous or unlawfully acting person, typically by police.
Killing a convicted convict for abhorrent behavior.
Killing someone in another country or jurisdiction for any reason.
So to put it another way, I believe in right to life, every life.
Back to the gun debate. I believe we should honor the second amendment and continue to permit gun ownership for self defense. That includes defense from armed authorities.
If we desire to reduce gun violence, we need to reduce all violence. On that we should be able to agree. The devil is in the details.
It is practically and morally imperative for our society to protect itself from harm from bad actors.
On this we can all agree. Second Amendment proponentes want to protect themselves and those they love from tyranny, potentially fighting force with force. A laudable goal. Those who want to restrict gun access want to reduce thebr of people killed by them. Also a laudable goal. Is there a reconciliation of these perspectives from a higher perspective?
I believe there is and it may be applicable to many of our intractable social issues. I have come to believe that a fundamental social axium is at the core of these difficulties. The axiom is...
As a society it is necessary to enforce law, order and national sovereignty by threat of death (or actual death) to be successful. (This is a fundamental fallacy)
Life is sacred and an inalienable right of each human. There is no circumstance where it is permissible to kill another human. It sometimes becomes a practical necessity, as in personal defensive action. However, it is always a bad choice and should never be written into the law or public policy. Let's call it..
Right to Life (Just to be controversial)
There is no circumstance where one person has a right to kill another. The only exception would be to end suffering. Examples:
Killing an unwanted child. (I acknowledge a big argument on the definition of child)
Killing a perceived dangerous or unlawfully acting person, typically by police.
Killing a convicted convict for abhorrent behavior.
Killing someone in another country or jurisdiction for any reason.
So to put it another way, I believe in right to life, every life.
Back to the gun debate. I believe we should honor the second amendment and continue to permit gun ownership for self defense. That includes defense from armed authorities.
If we desire to reduce gun violence, we need to reduce all violence. On that we should be able to agree. The devil is in the details.
Sunday, August 4, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Second (+++) chances 2. Dora 3. Julia
What would make today great? 1. Get den & house clean 2 . Exercise 3. Talk to Cindy about $$
Daily affirmations. I am . . . 1. Shrinking and getting stronger (Strong like Mighty Mouse) 2. Taking care of business 3. Don't worry, be happy.
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Keto Diet Progress: Just started without a lot of organization or planning. Trying to play catch up. Lost 7bls in less than a week. In ketosis? Obviously it's water weight, but better than gaining weight. Need to step up exercise. (220lbs to 213lbs) I will know it's real when I am under 200lbs.
I am grateful for . . . 1. Second (+++) chances 2. Dora 3. Julia
What would make today great? 1. Get den & house clean 2 . Exercise 3. Talk to Cindy about $$
Daily affirmations. I am . . . 1. Shrinking and getting stronger (Strong like Mighty Mouse) 2. Taking care of business 3. Don't worry, be happy.
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Keto Diet Progress: Just started without a lot of organization or planning. Trying to play catch up. Lost 7bls in less than a week. In ketosis? Obviously it's water weight, but better than gaining weight. Need to step up exercise. (220lbs to 213lbs) I will know it's real when I am under 200lbs.
Tuesday, July 30, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Opportunities in the world 2. Dora 3. Sifi
What would make today great? 1.set 3 appointments 2 .Gym 3. start eating well
Daily affirmations. I am . . . 1. Capable of change 2. I can be loved 3. I am loving
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
I am grateful for . . . 1. Opportunities in the world 2. Dora 3. Sifi
What would make today great? 1.set 3 appointments 2 .Gym 3. start eating well
Daily affirmations. I am . . . 1. Capable of change 2. I can be loved 3. I am loving
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Sunday, July 28, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Oatmeal & eggs breakfast. 2. Coffee 3.Relative financial freedom
What would make today great? 1. Hike 2 . Clean Den 3.Gym
Daily affirmations. I am . . . 1.Strong 2. Persistent 3. Force for good in the world
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
I am grateful for . . . 1. Oatmeal & eggs breakfast. 2. Coffee 3.Relative financial freedom
What would make today great? 1. Hike 2 . Clean Den 3.Gym
Daily affirmations. I am . . . 1.Strong 2. Persistent 3. Force for good in the world
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Saturday, July 27, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Sunshine 2. Dora's companionship 3. Feeling of accomplishment for garage and morning routine
What would make today great? 1. Get 5 appointments 2 . Get exercise 3. Clean house
Daily affirmations. I am . . . 1. Helpful 2. Persistent 3. Engaged
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
I am grateful for . . . 1. Sunshine 2. Dora's companionship 3. Feeling of accomplishment for garage and morning routine
What would make today great? 1. Get 5 appointments 2 . Get exercise 3. Clean house
Daily affirmations. I am . . . 1. Helpful 2. Persistent 3. Engaged
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Friday, July 26, 2019
Daily Journal: Flow
To be answered in the morning:
I am grateful for . . . 1. Life I am living (mostly thankful to Cindy. 2. For my imagination. 3. Dora.
What would make today great? 1.Extend 3 day streak, 2 .Get den and house clean. 3. Address finances.
Daily affirmations. I am . . . 1. Maneuvering into the flow. 2. Becoming Lucid 3. Ready to take life to the next level.
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Flow Cytometry
Observing Flow
In the Flow
I am grateful for . . . 1. Life I am living (mostly thankful to Cindy. 2. For my imagination. 3. Dora.
What would make today great? 1.Extend 3 day streak, 2 .Get den and house clean. 3. Address finances.
Daily affirmations. I am . . . 1. Maneuvering into the flow. 2. Becoming Lucid 3. Ready to take life to the next level.
To be filled in at night:
3 amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Flow Cytometry
Observing Flow
In the Flow
Thursday, July 25, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. 2. 3.
What would make today great? 1. found my debit card. 1. Get garage to the next level. 2 .Get den clean & functional. 3. Go to the gym.
Daily affirmations. I am . . . 1. Reliable 2. Productive 3. Persistent
To be filled in at night:
3 amazing things that happened today... 1. Realized unconditional love is key to saving my marriage. 2. Will "seduce" Cindy subconsciously with unconditional love. .3. Clean is better than dirty and messy
How could I have made today better? 1. Get to the gym 2. Be more focused. 3. Think thru things better. Relax and work smart.
Reliable
I am grateful for . . . 1. 2. 3.
What would make today great? 1. found my debit card. 1. Get garage to the next level. 2 .Get den clean & functional. 3. Go to the gym.
Daily affirmations. I am . . . 1. Reliable 2. Productive 3. Persistent
To be filled in at night:
3 amazing things that happened today... 1. Realized unconditional love is key to saving my marriage. 2. Will "seduce" Cindy subconsciously with unconditional love. .3. Clean is better than dirty and messy
How could I have made today better? 1. Get to the gym 2. Be more focused. 3. Think thru things better. Relax and work smart.
Reliable
Wednesday, July 24, 2019
Random Thoughts: Know it, dig it, be it.
1. Not IOT.
What? The Internet of Things refers to the ever-growing network of physical objects that feature an IP address for internet connectivity, and the communication that occurs between these objects and other Internet-enabled devices and systems.
People make up a lot of these objects. While they are physically connected to the Internet the most significant connection is to our minds. This is a bit frightening and I believe may be at the root of much of our stress. There is a simple counter balance. Nature. Know it, dig it, be it.
Not IOT
What? The Internet of Things refers to the ever-growing network of physical objects that feature an IP address for internet connectivity, and the communication that occurs between these objects and other Internet-enabled devices and systems.
People make up a lot of these objects. While they are physically connected to the Internet the most significant connection is to our minds. This is a bit frightening and I believe may be at the root of much of our stress. There is a simple counter balance. Nature. Know it, dig it, be it.
IOT (Internet of Things)
Not IOT
Know it, dig it, be it.
Daily Journal
I am grateful for . . . 1. Coffee. 2. The human mind. 3. The endless possibilities.
What would make today great? 1. Get garage to the next level. 2 .Get den clean & functional. 3. Go to the gym.
Daily affirmations. I am . . . 1. Blooming. 2. Zooming. 3. Booming.
To be filled in at night:
3 amazing things that happened today... 1. Talked to Charles for 3rd time this week. 2.Prepared to knock doors .3.started push ups w/Perfect Push Ups
How could I have made today better? Do what I intended...1. Get garage to the next level. 2 .Get den clean & functional. 3. Go to the gym.
Zooming and Booming
Tuesday, July 23, 2019
Daily Journal
To be answered in the morning:
I am grateful for . . . 1. Health 2. Wealth 3. My mind
What would make today great? 1. Tim's 5 steps 2 . Organize tools 3. Clean den
Daily affirmations. I am . . . 1. I am blooming 2. I am feeding my roots 3. I am propagating
To be filled in at night:
3 amazing things that happened today... 1. Made it through all 5 Tim Ferris start your day tips. 2. Vision on how to give Cindy a nice closet ais coming together. .3. Saw pic of The Blue Goose in Seattle.
How could I have made today better? 1. Full on exercise. 2. Intimacy. 3. Help others.
One day in a row...
I am grateful for . . . 1. Health 2. Wealth 3. My mind
What would make today great? 1. Tim's 5 steps 2 . Organize tools 3. Clean den
Daily affirmations. I am . . . 1. I am blooming 2. I am feeding my roots 3. I am propagating
To be filled in at night:
3 amazing things that happened today... 1. Made it through all 5 Tim Ferris start your day tips. 2. Vision on how to give Cindy a nice closet ais coming together. .3. Saw pic of The Blue Goose in Seattle.
How could I have made today better? 1. Full on exercise. 2. Intimacy. 3. Help others.
One day in a row...
Tiny Habit & Tim Ferris
Starting Tiny Habit tracker for
5 Simple Things Tim Ferriss Does Every Morning (and You Should Too)
5 Simple Things Tim Ferriss Does Every Morning (and You Should Too)
1. Make Your Bed (<3 minutes)
To quote Naval Admiral William McRaven, who has commanded at every level within the Special Operations community, including acting as head of Joint Special Operations Command (JSOC) during the Osama bin Laden raid:
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.
2. Meditate (10 to 20 minutes) Using Sam Harris 30 Day Course to kick start.
3. Do Five to 10 Reps of Something (<1 minute)
4. Prepare "Titanium Tea" (this name was a joke, but it stuck)
I prepare loose-leaf tea in a Rishi glass teapot, but you could use a French press. The below combo is excellent for cognition and fat loss, and I use about one flat teaspoon of each:
Pu-erh aged black tea
Dragon well green tea (or other green tea)
Turmeric and ginger shavings (often also Rishi brand)
Add the hot water to your mixture and let it steep for one to two minutes.
Separately, add one of the following to your drinking mug: one to two tablespoons of coconut oil, which is about 60 to 70 percent MCTs (medium-chain triglycerides) by weight, or 1 scoop of Quest MCT Oil Powder, which will give the tea a creamy consistency.
5. Morning Pages or 5-Minute Journal (5 to 10 minutes)
Next up is journaling, which is not a "Dear Diary" situation.
I use two types of journaling and alternate between them: Morning Pages and The 5-Minute Journal (5MJ). The former I use primarily for getting unstuck or problem-solving (what should I do?); the latter I use for prioritizing and gratitude (how should I focus and execute?)
The 5MJ is simplicity itself and hits a lot of birds with one stone: Five minutes in the morning of answering a few prompts, and then five minutes in the evening doing the same. Each prompt has three lines for three answers.
To be answered in the morning:
I am grateful for . . . 1. 2. 3.
What would make today great? 1. 2 . 3.
Daily affirmations. I am . . . 1. 2. 3.
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
5 Simple Things Tim Ferriss Does Every Morning (and You Should Too)
Tiny Habit App Icon
5 Simple Things Tim Ferriss Does Every Morning (and You Should Too)
1. Make Your Bed (<3 minutes)
To quote Naval Admiral William McRaven, who has commanded at every level within the Special Operations community, including acting as head of Joint Special Operations Command (JSOC) during the Osama bin Laden raid:
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.
2. Meditate (10 to 20 minutes) Using Sam Harris 30 Day Course to kick start.
3. Do Five to 10 Reps of Something (<1 minute)
4. Prepare "Titanium Tea" (this name was a joke, but it stuck)
I prepare loose-leaf tea in a Rishi glass teapot, but you could use a French press. The below combo is excellent for cognition and fat loss, and I use about one flat teaspoon of each:
Pu-erh aged black tea
Dragon well green tea (or other green tea)
Turmeric and ginger shavings (often also Rishi brand)
Add the hot water to your mixture and let it steep for one to two minutes.
Separately, add one of the following to your drinking mug: one to two tablespoons of coconut oil, which is about 60 to 70 percent MCTs (medium-chain triglycerides) by weight, or 1 scoop of Quest MCT Oil Powder, which will give the tea a creamy consistency.
5. Morning Pages or 5-Minute Journal (5 to 10 minutes)
Next up is journaling, which is not a "Dear Diary" situation.
I use two types of journaling and alternate between them: Morning Pages and The 5-Minute Journal (5MJ). The former I use primarily for getting unstuck or problem-solving (what should I do?); the latter I use for prioritizing and gratitude (how should I focus and execute?)
The 5MJ is simplicity itself and hits a lot of birds with one stone: Five minutes in the morning of answering a few prompts, and then five minutes in the evening doing the same. Each prompt has three lines for three answers.
To be answered in the morning:
I am grateful for . . . 1. 2. 3.
What would make today great? 1. 2 . 3.
Daily affirmations. I am . . . 1. 2. 3.
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Note: Use this form daily...
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