I am grateful for . . . 1. Friends 2. Julia 3. Alex
What would make today great? 1. Be fully engaged 2 . Have compassion 3. Exercise
Daily affirmations. I am . . . 1. Worth being healthy 2. Worth a long life 3. Worthy of love.
To be filled in at night:
Three amazing things that happened today... 1. 2. .3.
How could I have made today better? 1. 2. 3.
Yesterday...
No MMJMJ:
No Keto:
Yes Exercise: Small walk with new shoes, Dora and Piper
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