Affirmation: I am defined by what I am doing (no cut & paste)
Gratitude: I am grateful for resuming this blog because it will help me progress due to the focus and accountability it fosters. I am also grateful for naturally waking in the morning because it allows me access to the stillness of the day and the stillness of my heart.
Exercise: McDougle track. 22 min
Super-Brain Yoga: Yes
One day in a row.
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