25th G&A

I am truly blessed to have my bodily elimination functions working properly because it cleanses my system and feels great due to the rhythmic cycles of in and out, empty and fill, ebb and flow.

Affirmations: I am embracing my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.

Each frustration becomes a blessing 

as I am able to let go of anger and feel loved.

Each negative judgement becomes an exercise in compassion

as I open my heart.

Each fearful thought becomes a demonstration of certainty

as I embrace my fear in the arms of my faith.

Each shirking becomes a call to action

as I embrace responsibility.

Each avoidance becomes a foundation of integrity

as I refocus my attention on my passion

Each outburst becomes a smile

as a natural result of being fully present.

Blessing, Compassion, Faith, Action, Integrity...Smile.

Med: 10min Exercise: 10min