00 Meditation (time in minutes)
5 Eating Well (1=Lost it, 10= Healthy protein, Veggies, some fruit, minimal carbs)
6 Exercise (1=Couched it, 10= stretching + cardio, + strength)
90 Exercise (Minutes)
8 Mood (1 = Angry, Anxious 10 = Joyful, Content)
How my day went: Very good. 3 mile walk in the woods. No alcohol since the start. Snuck 3 tortellinis as final snack. Beats Oreos.
Notes: It will take a while to settle on a template that is easy to edit. Adjusted by Tim Ferris start your day recommendations to MMJMJ Make Bed, Mug of..., Jump Start, Meditate. Felt compelled to make the bed...went back upstairs, felt much better. Yea!!! New habit kicking in. been a couple of weeks. Meditation is the glaring non-starter so far.
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