10 Meditation (time in minutes)
4 Eating Well (1=Lost it, 10=Healthy Protein, Veggies, some fruit, minimal carbs)
1 Exercise (1=Couched it, 10= stretching + cardio, + strength)
00 Exercise (Minutes)
4 Mood (1 = Angry, Anxious 10 = Joyful, Content)
4/Y Lower Back Pain (Low/Mod/High) /Took Ibuprofen before bed Y/N
110.8 Weight
How my day went: Getting taxes done, finally.
Notes/Action Items:
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