Friday
00 Meditation (time in minutes)
6 Eating Well (1=Lost it, 10=Healthy Protein, Veggies, some fruit, minimal carbs)
6 Exercise (1=Couched it, 10= stretching + cardio, + strength)
30 Exercise (Minutes)
8 Mood (1 = Angry, Anxious 10 = Joyful, Content)
L/N Lower Back Pain (Low/Mod/High) /Took Ibuprofen before bed Y/N
209.8 Weight
How my day went: Mucho Bueno. Weighed in uner 210lbs yesterday. Did 1st 30 Minute Circuit class. Learned machines, ready to implement M,W,F circuit machine training. Need to find app to track workouts.
Notes/Action Items:
FYI: BIG benefits. Not ready for intense workouts yet.
High-intensity Interval Training Improves Mitochondrial Function (HIIT)
https://www.fast-exercises.com/
https://www.youtube.com/watch?v=SHN-4ve81TY
http://ahealthylifeforme.com/hiit-workout-week-1/
https://www.youtube.com/watch?v=UMhLBPPtlrY
Insulin Resistance is cause of obesity, not vice versa. Cure Insulin Resistance, not obesity will take care of itself. Blaming the obese, is blaming the victims. Reduce sugar intake of sugar...
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