Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am getting stronger in many ways.
http://www.30pull-ups.com/
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am getting stronger in many ways.
http://www.30pull-ups.com/
Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...Start pull-ups back up on next Monday the 17th.
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...Start pull-ups back up on next Monday the 17th.
30 Pull-Up & Super Brain Yoga Status: OT. Wt: 223.6lb Getting there, started push ups (10) will do both today!
Doing a reset with push-ups and crunches + losing 10 lbs, then back on 30 pull-up routine. Max one week in any event Do two sets of each exercise.
Doing a reset with push-ups and crunches + losing 10 lbs, then back on 30 pull-up routine. Max one week in any event Do two sets of each exercise.
End-of Day, Accomplishments & Reflections: Not.yet.
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