The Perfection Loop
Affirmation:
I am defined by what I am doing.
I am doing 30 Pull-Ups and getting stronger in many ways. http://www.30pull-ups.com/
I am defined by what I am doing.
I am doing 30 Pull-Ups and getting stronger in many ways. http://www.30pull-ups.com/
Warm Up, 30 Pull-Ups Exercise, Stretch
Accomplishments:
30 Pull-Up Status: OT Day 1 of 5...Did one full set of unassisted negative chin ups!!!
That means I actually getting stronger.
Train 5 days (Wed-Sun) Rest 2. (Mon & Tue)
Comments: Once you reach six controlled negative chin-ups without using a support, like the chair or resistance band as mentioned above, then you may graduate to the next stage.
30 Pull-Up Status: OT Day 1 of 5...Did one full set of unassisted negative chin ups!!!
That means I actually getting stronger.
Train 5 days (Wed-Sun) Rest 2. (Mon & Tue)
Comments: Once you reach six controlled negative chin-ups without using a support, like the chair or resistance band as mentioned above, then you may graduate to the next stage.
To be more financially productive today I have:
To be more mentally centered today I have: Imagined 30 pull-ups before getting out of bed
In addition to 30 Pull-Up routine, to be fitter today I have:
Goals for the day: Transfer all goals to Google tasks & AnyDo
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