17th GA&A + 30 Pull-Ups

I am truly blessed to have Altoids because they are practical when you use them and the container goes on forever. In addition to practical they are beautiful, nostalgic and just plain fun due to the excellent product design and formulation.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT  Today I am going to try unassisted reverse chin-ups again to see how my back is doing. Thur:OT Fri: Rest  Sat: ?  Sun: Rest  Mon: Now back on track  3 days/wk Pull-Ups+.

End-of Day, Accomplishments & Reflections: I plan on this being a big day to delivering posters to churches +.

Repurposed Altoid Tins

Instructables

The Curiously Strong Trebuchet

Covert Altoids Dart Gun