4th GA&A + Negative Chin-Ups

I am truly blessed to have the life I live because I have so much love, beauty and opportunity due to many factors, but the primary one being the hard work my wife is doing..

Gillian Ayres' work is life affirming.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).  Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up

30 Pull-Up & Super Brain Yoga Status: OT? Started but didn't feel good...shoved drive (twice) today...but didn;t do full warm up.  Try on day again tomorrow.
Cardio: Did snow shoveling today.

End-of Day, Accomplishments & Reflections:

More affirmations: From Rob Brezsny's Free Will Astrology:

Lately, I must admit, our work has seemed almost comically impossible. Many of us have given in to the temptation to believe that everything is upside-down and inside-out. Ignorance and inertia, partially camouflaged as time-honored morality, seem to surround us. Pessimism is enshrined as a hallmark of worldliness. Compulsive skepticism masquerades as perceptiveness. Mean-spirited irony is chic. Stories about treachery and degradation provoke a visceral thrill in millions of people who think of themselves as reasonable and smart. Beautiful truths are suspect and ugly truths are readily believed.

So no, at this peculiar turning point in the evolution of our 14-billion-year-old master game, it's not easy to carry out our mission. We've got to be both wrathful insurrectionaries and exuberant lovers of life. We've got to cultivate cheerful buoyancy even as we resist the temptation to swallow thousands of delusions that have been carefully crafted and seductively packaged by those messiahs among us who bravely volunteered to play the role of know-it-all deceivers.

We have to learn how to stay in a good yet unruly mood as we overthrow the sour, puckered mass hallucination that is mistakenly referred to as "reality."

Maybe most importantly, we have to be ferociously and single-mindedly dedicated to the cause of beauty and truth and love even as we keep our imaginations wild and hungry and free. We have to be both disciplined and rowdy.

What can we do to help each other in this work?