Tuesday
10 Meditation (time in minutes)
5 Eating Well (1=Lost it, 10= Healthy protein, Veggies, some fruit, minimal carbs)
1 Exercise (1=Couched it, 10= stretching + cardio, + strength)
00 Exercise (Minutes)
7 Mood (1 = Angry, Anxious 10 = Joyful, Content)
How my day went: Dove into taking care of financial stuff. Very important, but stressful. Not a great day, but I'll take it.
Breakfast/lunch. Leftover beef/bacon/beans dish. Dinner: Leftover beef/bacon/beans dish., chicken BBQ, cold slaw, apple sauce (unsweetened) bubbly to drink,
Notes/Action Items: Set up 1st phone session w/Adrian. Figure out how she is getting paid.
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