Appalachian Spring: David
Day
00 Meditation (time in minutes)
0 Eating Well (1=Lost it, 10=Healthy Protein, Veggies, some fruit, minimal carbs)
0 Exercise (1=Couched it, 10= stretching + cardio, + strength)
00 Exercise (Minutes)
0 Mood (1 = Angry, Anxious 10 = Joyful, Content)
0/Y Lower Back Pain (Low/Mod/High) /Took Ibuprofen before bed Y/N
0 Weight
How my day went:
Notes/Action Items:
Template for Goals, Initial assessment and monthly updates:
Goals: Make specific and quantifiable.
Objective assessments: From Doctor's office +
1 mile walk/run 9/6/18 19:23 min mile
Pull Ups 9/6/18 Zero, none attempted
Flexibility/Range of motion Poor?
Pain upon waking Moderate
Take pics and video.
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