00 Meditation (time in minutes)
5 Eating Well (1=Lost it, 10= Healthy protein, Veggies, some fruit, minimal carbs)
1 Exercise (1=Couched it, 10= stretching + cardio, + strength)
00 Exercise (Minutes)
8 Mood (1 = Angry, Anxious 10 = Joyful, Content)
How my day went: Up at 6:00ish. Couldn't sleep, made the most of it.
Notes: Feel good about initial efforts so far.
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