Affirmation: I am defined by what I am doing...picking p the pace.
Gratitude: I am truly grateful for the opportunity to go on vacation in the Adirondacks because it will be naturally fantastic due to the lakes, steams, mountain, wildlife and seance of adventure.
Exercise: Will use heart rate monitor.
Super-Brain Yoga: Yes (getting better knee bends, need to work on slowing it down.
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