Affirmation: I am what I am doing...Improving...being social, productive and MAGES.
Gratitude: I am truly grateful for Cindy's friends and coworkers because they are fun and inspiring due to their success, interest in life and energy.
Exercise: 25 min walk
Super-Brain Yoga: Yes
Yogic technology
40 Days To change or break a habit.
90 Days To confirm a new habit.
120 Days The new habit is who you are.
1000 Days You have mastered the new habit.
No comments:
Post a Comment