MAGES-9

Meditation: 10 min w/music

Affirmation: I am defined by what I am doing...picking p the pace.

Gratitude: I am truly grateful for the opportunity to go on vacation in the Adirondacks because it will be naturally fantastic due to the lakes, steams, mountain, wildlife and seance of adventure.

Exercise: Will use heart rate monitor.

Super-Brain Yoga: Yes (getting better knee bends, need to work on slowing it down.

MAGES-8

Meditation: 5 min prior to sleep

Affirmation: I am defined by what I am doing....getting it together at midnight.

Gratitude: I am truly blessed to have the physical health to run, walk and exercise because it is beautiful due to magnificent nature of a summer night with the moon peaking through the clouds. Exercising at midnight have some perks.

Exercise: 20 minutes on the track

Super-Brain Yoga: Yes

MAGES-7

Meditation: 10 min w/music

Affirmation: I am what I am doing...Improving...being social, productive and MAGES.

Gratitude: I am truly grateful for Cindy's friends and coworkers because they are fun and inspiring due to their success, interest in life and energy.

Exercise: 25 min walk

Super-Brain Yoga: Yes

Yogic technology

40 Days To change or break a habit.

90 Days To confirm a new habit.

120 Days The new habit is who you are.

1000 Days You have mastered the new habit.

MAGES-6

Meditation: 5 min before bed

Affirmation: I am define by what I am doing.  Late, but staying committed.

Gratitude: I am truly blessed to have Bolin Creek in my back yard and an evolving family that appreciates it because family and nature are everything.

Exercise: 40 sit-ups, 20 push-ups

Super-Brain Yoga: Yes

All done before going to sleep.

MAGES-5

Up at 5:45am. Gently easing into the day. Joyfully anticipating the trip to the Adirondacks with the family.

Meditation: 10 min before sleep

Affirmation: I am defined by what I am doing...Looks like I'm budding...again.

Gratitude: I am truly blessed to where film and music are flourishing because they give me hope and joy due to the magical way they touch my heart.

Exercise: 20 min on track

Super-Brain Yoga: Yes

MAGES-4

Meditation: 15 Min w/music

Affirmation: I am defined by what I am doing...getting stronger and realer.

Gratitude: I am truly blessed to have a loving and productive family because it places me firmly in the bosom of what is most important in life.

Exercise:  40 sit-ups, 20 push-ups

Super-Brain Yoga: Yes

MAGES-3

Meditation: 10 Min w/music

Affirmation:  I am what I am doing...trying....doing

Gratitude: I am truly blessed to have the opportunity to soar.

Exercise: 15 min walking on track

Super-Brain Yoga: Yes