6th GA&A + 30 Pull-Ups

I am truly blessed to have substantial financial resources available to me because they support me fiscally as well as psychologically due to the tremendous stress of being broke in America.

 

Sierra Leone: Mariama isn't looking back

Affirmations:

I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 207lb Total loss: 15.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
21 Days into juice fast. Focused on getting below 200 before transition to healthy sustainable eating habits.

Have Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."