1st of 40 GAMES

Gratitude
Affirmations
Meditation
Exercise (30 Pull-Ups)
Super Brain Yoga

I am truly grateful  to have refocused my morning jump start into GAMES because I am ready to commit to all of the components of a successful start of my day due to the love and patience I have afforded myself over the past several months.

GAMES

         

Success

Not So Much

Will use these minions going forward to show how I'm doing with GAMES.

                       G:  Yes

                       A:  Yes

                       M:  Not Yet

                       E:   Not Yet

                       S :  Not Yet

Affirmations:

I am defined by what I am doing.

I am currently doing GAMES: Gratitude, Affirmations, Meditation, Exercise and Super Brain Yoga.
Goal is to do this 40 times in a row.
As a result I am  getting stronger in many ways, including losing weight.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 206lb Total loss: 16.5lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"
Continue juicing at least 3 times per week., bulk up on fruits and veggies, low carbs....exercise!!!!

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio
30pull-ups.com/      Super Brain Yoga Procedure:

Inner Conflicts, Shadow Work:
Started "Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns." Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."