4th GA&A

I am truly blessed to have my body because even after long term abuse and neglect it is prepared to respond to change due to its amazing ability to adapt to the stresses it is put under.

“We do not stop exercising because we grow old, 

we grow old because we stop exercising.” -Dr. Kenneth Cooper

You simply have to adopt a smart, realistic and enjoyable healthy lifestyle plan. 

The keys to any plan would include:

1.         Weight training

2.         Cardiovascular Exercise

3.         Good nutrition

4.         Positive thinking and having purpose

5.         Sleep

Affirmations:
I have the habit of excellence, I am defined by what I am doing.
I embrace my responsibility to my family.
I feed my passion to act in integrity with my most sacred and engaged self.
I respect and nurture my body, mind and spirit.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.
I am becoming the essential me.
I get a little fitter each day.
I have am opening my trapped heart.

Accomplishments:
To be more financially productive today I have: Renewed Treia membership, register for meeting
To be more mentally centered today I have: Done Diddly
To be fitter today I have: Walked dogs for 30min, juiced.

Goals for the day: from three days ago

Send info to IRS
Start to clean desk.
Start Gnomon mailing list
Start Aqua City Founders list
Pay Tim, Buy lillian material , juicer bowl and knife sharpener.
Call churches for MKP outreach
Call Brian

Just weird and fun: 1961 Film