44th G&A

I am truly blessed to have accumulated so much body fat because losing it will be a huge boost and accomplishment for 2014 due to how much better I will feel, look and have improved overall health.

Affirmations: I embrace my responsibility to my family and my passion to act in integrity with my most sacred and engaged self.
I respect and nurture my body, mind and spirit.

I embrace my resistance to change (shadow) and use it to empower me to reach my goals.

I know I am capable of amazing things.
I easily meet and overcome challenges.
I inspire others to take action.
I effortlessly reach my goals.
I am a success.
I am becoming the essential me.
I get a little fitter each day.

Med: 15min Ex:Not