Mantra to start the day to prevent cursing. Do this right after meditation
Start timer since last time cussing after meditation, unless still running from the previous day.
- Anger is not my friend
- Anger fogges my perception
- Focus is my superpower
Notes on keeping life goals present:
Loving, Loved Inhale, Exhale
Healthy, Wealthy Inhale, Exhale
Cogs, Dogs Inhale, Exhale
Each word is said as taking a breath.
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