River of Change
Oil Painting by Kathy Symonds
ADHD Coaching, Started: May 31, 2022 (once per week)
Initial Goals: Emotional Control, Act on Goals & Desires, Financial Independence by Helping Others
Cut & Paste for Daily Journal Entries
Working On:
Sleep In Bed: Wake:
Meditation:
Cussing:
Productivity:
Moving/Ex:
Weight:
BP:
Alcohol:
Pain Meds:
Notes:
Wed, Sept 21
Working On: Sleep/Waking, Meditation cursing frustration level, weight/fitness
Sleep In Bed: 11:30p Wake: 7:15a (out of bed)
Meditation: 20 min
Cussing: close to zero
Productivity: minimal
Moving/Ex: 2 miles rocky
Weight:
BP: 140/76 am
Alcohol: 3 beer/cider
Pain Meds: 1 dose after strenuous walk
Notes: trying (thinking about) putting better eating habits in place. Drank 3 beers/cider ate cookies.
Sep 20, 2022
Working On: Sleep/Waking, Meditation cursing frustration level, weight/fitness
Sleep In Bed: Midnight Wake: 8:20a
Meditation: none (last three days)
Cussing: 2 major outbursts. (1 $$ other?) in last couple of days
Productivity: In 3 day trade show, excellent.
Moving/Ex: walked one out of three days.
Weight: 213.2lbs
BP: 139/81 (117/? yesterday at Docs!)
Alcohol: None
Pain Meds: 1 dose.
Notes: Stressed and restless, mostly about $$ but lack of intimacy very present. Major focus on weight/fitness with recent establishment of solid relationship with cardiologist and internal med doc (they are friends and neighbors). No logs in a month says a lot.
Aug 18, 2022
Working On:Sleep, meditation, cussing/frustration level
Sleep Wake 8 In Bed:
Meditation:
Cussing:
Productivity:
Moving/Ex:
Weight:
BP: 197/92 (M)
Alcohol:
Pain Meds: Not yet
Aug 17, 2022
Working On:: Sleep, meditate, cussing/frustration level
Sleep 11:00 to bed, wake at 5:30a Up until 7:00a, back to sleep until 9ish
Meditation: Listened to Dr Joe Dispenza YouTube in meditative state ~20min
Cussing: Yes 9am! Start again for the day.
Moving/Ex: Short dog walks
Weight: 212 lbs (M)
BP: 184/85
Alcohol: None in 3 days+
Pain Meds: None in 24 hrs
Notes: BP read 121/84, obvious mistake, but that is what I need to visualize.
drjoedispenza Practice, Persistence, and Patience
https://youtu.be/3_4E5ubG20E
"She was in the river of change"
Aug 16, 2022
Sleep Wake: 6:30a w/alarm In Bed: 10:00p
Meditation: not yet
Moving/Ex: Not, yet but no pain meds so far.
Weight:
BP: 215/90 (M) 152/84 (E)
Cussing: Yes+
Working on: Sleep, meditate, cussing/frustration level
Notes: Handled stress early, got worse as day went on. Worried about $$ & BP. Work going well.
Notes: Handled stress early, got worse as day went on. Worried about $$ & BP. Work going well.
Aug 13, 2022
Wake Up: 7:30 am
Meditation:
Moving/Ex:
Weight: 215.5 lbs (E)
BP:
Cussing:
Current Change focus: Wake Up, Meditation, Cussing
Meditation: M 20min
Moving: PTx2, Gym w/3mi Bike ride
Weight: 215ish lbs
BP: 200/90
Cussing: Yes 3+
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