Train your Brain: Lucid Dreaming

 I’m a lucid dream researcher – here’s how to train your brain to do it

https://theconversation.com/im-a-lucid-dream-researcher-heres-how-to-train-your-brain-to-do-it-118901#:~:text=According%20to%20a%20recent%20study,%2DBack%2Dto%2DBed.

Three techniques induce lucid dreams most successfully:

• Reality testing
• Mnemonic Induction Lucid Dreaming
• Wake-Back-to-Bed.

9 Proven Ways To Increase Gamma Brain Waves (Enter The Bliss State)
https://outliyr.com/increase-gamma-brain-waves

Can lucid dreaming help us understand consciousness?
https://www.theguardian.com/science/2021/nov/14/can-lucid-dreaming-help-us-understand-consciousness

How Long Do Lucid Dreams Last?

Lucid dreams can feel like they’re going on forever but only last from ten minutes to one hour.