In The Eddy + Tattoo Idea

Eddy: The swirling of a fluid and the reverse current created when the fluid flows past an obstacle.

So not quite "in the flow" but aware I have been stuck and paddling back in to the flow.

Current focus is diet & exercise....I will be fit.  My max weight was 220lbs...using that as reference point for losing 68.5 lbs (found stone weight). Trying to lose 1/3 lb per day, until BP pills need refill (about 90 days).  For last 3 days have been on track.  Gone from 217 to under 215. No exercise yet.

Set "trigger" for meditating....Walk dogs...coffee yes/no....meditate.

Need to create trigger for exercise.


Idea for Tattoo...possibly with Buddha on tank

http://www.forestholder.com/insight-identity/