1. Get up @ 6:00a
2. Exercise
3. Meditate
A little ragged (didn't meditate until bed time last night), but just completed 3rd day in a row. Near term goal...7 in a row.
Notes: Stopped running @ ~7 minutes, 2 laps. A little stiff in shins, but didn't get above target heart rate until after 1st full lap. Was hitting max in less than 1/2 lap. May just be lower pace, we'll see. Did 15 assisted push ups (on McDougal rock). Am tired, so meditation was sleepy. Repeat later after nap?
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