I have been in a real slump emotionally. Mostly fear around money. Yesterday and today I went to the MacDougal track and ran/walked a mile with my heart monitor. I run until I get just out of my zone (140bpm) then walk until I am under 120. I finished the mile in 14:44 yesterday. It felt much faster today, but when I finished it was 14:43, wow.
So the plan is....wake @ 6:00a, run, meditate...get on with my day. 2 days in a row, let's go for 7 in a row.
No comments:
Post a Comment