MAGES-7

Meditation: 10 min w/music

Affirmation: I am what I am doing...Improving...being social, productive and MAGES.

Gratitude: I am truly grateful for Cindy's friends and coworkers because they are fun and inspiring due to their success, interest in life and energy.

Exercise: 25 min walk

Super-Brain Yoga: Yes

Yogic technology

40 Days To change or break a habit.

90 Days To confirm a new habit.

120 Days The new habit is who you are.

1000 Days You have mastered the new habit.

MAGES-6

Meditation: 5 min before bed

Affirmation: I am define by what I am doing.  Late, but staying committed.

Gratitude: I am truly blessed to have Bolin Creek in my back yard and an evolving family that appreciates it because family and nature are everything.

Exercise: 40 sit-ups, 20 push-ups

Super-Brain Yoga: Yes

All done before going to sleep.

MAGES-5

Up at 5:45am. Gently easing into the day. Joyfully anticipating the trip to the Adirondacks with the family.

Meditation: 10 min before sleep

Affirmation: I am defined by what I am doing...Looks like I'm budding...again.

Gratitude: I am truly blessed to where film and music are flourishing because they give me hope and joy due to the magical way they touch my heart.

Exercise: 20 min on track

Super-Brain Yoga: Yes

MAGES-4

Meditation: 15 Min w/music

Affirmation: I am defined by what I am doing...getting stronger and realer.

Gratitude: I am truly blessed to have a loving and productive family because it places me firmly in the bosom of what is most important in life.

Exercise:  40 sit-ups, 20 push-ups

Super-Brain Yoga: Yes

MAGES-3

Meditation: 10 Min w/music

Affirmation:  I am what I am doing...trying....doing

Gratitude: I am truly blessed to have the opportunity to soar.

Exercise: 15 min walking on track

Super-Brain Yoga: Yes

MAGES-2

Meditation: 15 Min

Affirmation:  I am defined by what I am doing (MAGES-2!!)

Gratitude: I am grateful for people I encounter who have passionate engaged lives because they inspire me and demonstrate a life well lived due to the focus and effort it takes to bring a vision into reality.

Exercise: 20 min walking on track

Super-Brain Yoga: Yes

    Success

MAGES-1

Meditation: 14 min (music)

Affirmation: I am defined by what I am doing (no cut & paste)

Gratitude:  I am grateful for resuming this blog because it will help me progress due to the focus and accountability it fosters. I am also grateful for naturally waking in the morning because it allows me access to the stillness of the day and the stillness of my heart.

Exercise: McDougle track. 22 min

Super-Brain Yoga: Yes

One day in a row.