First you need to have a stronger core to support, stabilize your whole body.
Next comes the Legs which helps to generate energy from the ground. Then comes your Hands.
Lets see what you need to do strengthen your core.
1. Squat
2. Dead lift
3. Bench press
4. Pull ups
5. Military press
For your Legs:
Again Squats
Weighted lunges
Leg press
Leg extensions
calf raises
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