Not sure I am getting any stronger or more fit yet. Weight is steady, but diet is slipping. Need to get back to Self-Hypnosis for weight loss. Will reboot on my rest day, WEDNESDAY!
Wednesday, April 22, 2015
Tuesday Journal
Just finished 2nd week of 1 hour/day 6 x week exercise! 14+ mile ride today...not easy! Biked over 90 miles in last 2 weeks, averaging 1hr/day x 6 days a week almost exactly.
Not sure I am getting any stronger or more fit yet. Weight is steady, but diet is slipping. Need to get back to Self-Hypnosis for weight loss. Will reboot on my rest day, WEDNESDAY!
Not sure I am getting any stronger or more fit yet. Weight is steady, but diet is slipping. Need to get back to Self-Hypnosis for weight loss. Will reboot on my rest day, WEDNESDAY!
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