Keeping on track with exercise. This is my 4th consecutive 1 hour/day aerobic exercise. Done a combination of walk/jog and cycling . Usually in zone 2&3, some 4 and a couple of touches of zone 5. (really out of shape going up fairly modest hills). But I'm out there...doing it. Yea me!!!
Need to get back listening to Self-Hypnosis recordings to lose weight. Weight loss is on track...I believe on weigh-in tomorrow morning I will be a full 10 lbs down. Only 58.5 to go! Well that doesn't sound so good...how 'bout completed 14.5% of goal. That sounds like a real start.
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