In The Flow

Wow,,,the last post was 11/29/12. Pretty much says it all...been out of it!

                                                    Now I'm back.

Originally titled "Keeping On Track" I am calling the daily log entries "In The Flow"...more positive.

Current focus:
1. Engaging in making a living as an act of service and gratitude, not a personal obligation with giant risks of failure.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness to maintain focus on service.
4. Eat mindfully...track weight, comment on other health issues/activities.
5. Make a daily log entry to review day and prepare for tomorrow.

Stripped down for daily logs...

Current focus:

1. Making a living as an act of service and gratitude.
2. Meditate daily, @ 6:00am if possible.
3. Daily random act of kindness (RAOK)
4. Eat mindfully...track weight. Goal 151.5lbs.
5. Daily log entry in evening.


This entry is for yesterday...I will make a second this evening to keep things current.

RAK: Talked with Mimi (on her license plate). She became Mimi as a grandmother. Was pleasant to Verizon staff after waiting 30 minutes with no service. (called 611 instead of just being pissed off)

Met with Mike and Tom, have major todo/contact list for The Gnomon Group.

Have been good @ being conscious of meditation upon waking, usually @ 5:50am. Joined meetup group, for group meditation on Wednesdays, will do Sunday's as well.

@~215 lbs, after loosing ~5lbs in last week.  Goal is to be @ 151.5Lbs after loosing my stone weight of 68.5lbs from 220lbs. doing a good job of limiting carbs. Need to pick back up exercise and drink more water.