Tuesday Kuly 14, 2020 11:20 am
A Ghatika (24 minute period)
Alan Wallac, " session of twenty-four minutes is a good starting interval; for most people, it is neither too short nor too long ... and this is the session duration that the eighth-century Indian Buddhist contemplative Kamalashila recommended for begining meditators.
(Minding Closely: The Four Applications of Mindfulness By B. Alan Wallace p.33)
Going for my 3rd in Row. Want to do 7 and then keep regulat before encaging Sarah Hagerty for a couple of months (2 sessions a month).
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