Tuesday Kuly 14, 2020 11:20 am
A Ghatika (24 minute period)
Alan Wallac, " session of twenty-four minutes is a good starting interval; for most people, it is neither too short nor too long ... and this is the session duration that the eighth-century Indian Buddhist contemplative Kamalashila recommended for begining meditators.
(Minding Closely: The Four Applications of Mindfulness By B. Alan Wallace p.33)
Going for my 3rd in Row. Want to do 7 and then keep regulat before encaging Sarah Hagerty for a couple of months (2 sessions a month).
Tuesday, July 14, 2020
Thursday, July 2, 2020
Yoga With Adriene
Thursday July 2, 2020
World is crazy...especially the US. But I'm doing well...headed in the right direction.
Started 30 days of Yoga With Adriene (and Benji on YouTube. Free. Likely to repeat lession 1, for a week or two at lest. 45 minutes. I have to sit for part of it and modify other positions by less range of motion and holding for less time....but made it through. Want to do it three times a week. Thursday, Saturday and Tuesday...why not?
World is crazy...especially the US. But I'm doing well...headed in the right direction.
Started 30 days of Yoga With Adriene (and Benji on YouTube. Free. Likely to repeat lession 1, for a week or two at lest. 45 minutes. I have to sit for part of it and modify other positions by less range of motion and holding for less time....but made it through. Want to do it three times a week. Thursday, Saturday and Tuesday...why not?
Inspiration
Future
Imagined future
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