10 Ways to Reboot Your Life and Get a Fresh Startby MARELISA
1.
Reboot Your DietIf you’ve been eating unhealthy foods for a long period of time, you probably need to reboot your diet. You can do this by following a detox plan.
“Detox” is short for detoxification. It consists of a focused, short term diet that will allow your body to eliminate toxins and jump-start a weight loss program or help you to completely alter your eating habits. One of the main goals of a detox diet is to eliminate toxins from your body – which is why it’s also called a cleanse.
Wheat—such as pasta and bread—is usually eliminated completely during a detox–, as well as sweeteners — such as refined sugar and high fructose corn syrup. In addition, most detox diets encourage you to eat lots of fruits and vegetables, sometimes as smoothies and shakes.
Going on a detox diet can help you to reboot your diet and set the stage for improving your eating habits and your health.
2.
Reboot Your WardrobeHow many times have you opened your closet and thought the following to yourself:
I have nothing to wear.
Nothing in here fits.
Everything in here is either stained, wrinkled, or is missing a button.
This probably sounds familiar to a lot of people, and not just women. If this sounds like you, then you need to reboot your wardrobe.
A great strategy for rebooting your wardrobe is to create a Project 333 for yourself. Courtney Carver invented Project 333 to challenge people to wear only 33 articles of clothing for 3 months — including clothes, shoes, jewelry and accessories. Here’s what to do:
Go through your wardrobe and choose the 33 items you’ll be wearing for the next three months. Everything that you choose has to fit and be in good condition.
Put everything else in boxes. Seal the boxes with tape and put them out of sight.
For the next three months all you’ll be wearing are your 33 items.
Following a Project 333 will do all of the following for you:
Help you identify your personal style — the clothes that you love to wear and that flatter your body type.
Help you identify holes in your current wardrobe.
Stop you from impulse buying.
Motivate you to keep everything in your closet clean and in good shape (after all, you only have a few things to wear).
3.
Reboot A RoomIf you feel like you’re going to drown in stuff every time that you enter your house, get a fresh start by rebooting a room. Choose a room of your house in which you spend a lot of time and do the following:
Take everything out. You want to end up with an empty room, which will allow you to see how open and free the space feels.
Step back and visualize the ideal look of that room.
Only put back the things that you need, love, and use (and which really belong in that room).
Go slowly, starting with the most essential items.
Once you see how neat and organized everything looks in your newly rebooted room, and how much space you’ve created in that room, you’ll probably be inspired to reboot every room in your house.
4.
Reboot on a RetreatWe all need to get away from it all from time to time, especially when we start to experience burn out. Chronic stress can make you feel exhausted–emotionally, mentally, and physically. In addition, stress can zap your motivation, interfere with your ability to concentrate, and even cause health problems.
Going on a vacation—or more specifically, a retreat—can help you to leave the mayhem of the day-to-day behind so that you can reconnect with yourself and what really matters to you. A few days at a retreat can help you to clear your mind and gain new perspective.
There are even retreats which focus on specific life areas. For example, you can find retreats for any of the following:
A fitness retreat.
A marriage retreat.
A life-reassessment retreat.
A career retreat.
In addition, one option is to go on a one-year sabbatical.
5.
Reboot Your Internal ClockIf your sleep cycle is out of whack–you stay up until 3:00 a.m. watching Netflix and checking Facebook–and you get up sometime after 10:00 a.m., you need to restart, or reboot, your internal clock. Your body’s clock is “set” by cues like light, when you eat, or when you exercise. Here are two ways to take advantage of these cues to reboot your internal clock:
Stop eating during the 12-16 hour period before you want to be awake. So, if you want to start waking up at 7:00 a.m., stop eating at about 5:00 p.m. the day before. Don’t break your fast until you wake up at 7:00 a.m. the next morning. There’s scientific research to back this up.
If you want to start getting up at 7:00 a.m., get thirty minutes of bright light ten minutes after waking up. In addition, keep lights low at the end of the day, and stay away from bright computer screens or television exposure shortly before bed.
6.
Reboot You CalendarIf you find that your calendar and daily schedule are jam-packed with activities and commitments, most of which fill you with dread, then it’s time to reboot your calendar. Sit down with a blank sheet of paper and start re-creating your calendar from scratch.
Before you add anything back on your schedule, take the time to reexamine whether that task or activity really needs to be there. Question everything:
Your commitments;
Your commute;
The tasks that you carry out on a regular basis and whether they really need to be done;
The amount of time that you spend on each task;
How often you perform certain tasks; and so on.
Only put back into your schedule the things that you absolutely need to do, and the things that you love to do.
7.
Reboot Your FinancesIf financial stress is keeping you down, you need to reboot your finances. Do the following:
Get all of the food that you’re going to need for the month.
Get necessities such as toothpaste and toilet paper.
Write down the absolute essentials that you have to spend money on throughout the month, such as bus fare and the cost of utilities.
Then, for 30 days, spend absolutely no money except for the things on your “absolute essentials” list. Use the 30 days to reevaluate what you’re currently spending your money on, create a budget, and create a plan on how to better deal with your finances.
8.
Reboot Your GoalsHow are you doing on the resolutions that you set at the start of the year? If the answer is “not well”, then you need to reboot your goals. Do the following:
Take a look at the goals that you set at the beginning of the year.
Choose just one and discard the rest.
Start fresh on that goal, as if it were January 1st.
It doesn’t matter if you tried to go on a diet in January and were back to eating junk food by the second week of February, or if you started working on your ebook in March but quit after a few days. You’re giving yourself a fresh start on your goal.
Ask yourself why you failed to follow through on your goal, make the necessary adjustments to your plan for achieving your goal, and get to it.
9.
One-Hour-A-Day RebootYou can get a fresh start each day–that is, reboot every morning–in just one-hour-a-day. Regardless of what may have happened the day before, you can start each morning with a clean slate by devoting the first hour of the day to doing the following:
Spend fifteen minutes eating a healthy breakfast.
Spend fifteen minutes journaling or writing Morning Pages.
Spend fifteen minutes meditating or following a yoga routine.
Spend fifteen minutes exercising–you can rebound on a trampoline or walk a few times around the block.
Give yourself the gift of a daily reboot.
10.
Extreme RebootSometimes life goes so severely off course that we need an extreme reboot. The extreme version of a life reboot is to quit your job, file for divorce, sell everything that you own, and move to a new city (or even another country).
Only you can decide if such drastic measures are necessary. However, more often than not by pressing the Ctrl+Alt+Del keys in one or two areas of your life, all other areas will start to fall into place.
ConclusionIf you feel that you’re stuck in a pattern, you’ve been following the wrong path for too long, or your life needs a jolt, you need to reboot. You can get started with the ten reboot strategies explained above. Live your best life by rebooting any area of your life in which you need a fresh start.
