Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/ Super Brain Yoga Procedure:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am getting stronger in many ways.
30pull-ups.com/ Super Brain Yoga Procedure:
GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)
30 Pull-Up Status: OT? Not yet today? 2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?, Not so much...having pain in left back/shoulder.
Accomplishments & Reflections: Wow, starting over for the 5th time trying to get to 40 consecutive postings. Onward.
Creative Writing: The mouse was sharing our house, now not so much.
Accomplishments & Reflections: Wow, starting over for the 5th time trying to get to 40 consecutive postings. Onward.
Creative Writing: The mouse was sharing our house, now not so much.
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