3rd GA&A + 30 Pull-Ups

I am truly blessed to have wild bird visit my feeder each day, especially in first thing in the morning, because they are beautify and sound amazing due to their complex systems for mating, communicating and raising their young.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Off Track. Get back on.  Lost 2-3 lbs on day two of juice fast.  My first goal is to get through the first few days, which are supposed to be the hardest.