2nd GA&A + 30 Pull-Ups

I am truly blessed to have Dora poop and pee in the house because it reminds me I need to get up by 6:00am due to this being when I am at my best.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~209lb Total loss: 14lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

7th 1st GA&A + 30 Pull Ups

I am truly blessed to have bird song greet me when I first step of the door in the morning because it infuses me with joy.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~211lb Total loss: 12lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

5th GA&A + 30 Pull-Ups

I am truly blessed to have Weejee and Dora in my life because they offer unconditional love and communicate with telepathic eye contact forming the basis for love among living souls.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~211lb Total loss: 12lbs.  Waist as of March 26: 48"  Thighs: 27" Neck: 18"

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

4th GA&A + 30 Pull-Ups

I am blessed to have The ManKind Project in my life because it supports me on many levels and encourages growth and expansion at the most basic level of my being.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~212lb Total loss: 11lbs.  Waist as of March 20:   Thighs as of March 20:

Got Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET

3rd GA&A + 30 Pull-Ups

I am truly blessed to have increasingly better health as I loose weight while taking in lots of good nutrition because it will sustain through this challenging phase of my life.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate (Plan only so far...)

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : ~212lb? Total loss: 11lbs.  Waist as of March 20:   Thighs as of March 20:

Getting Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET

2nd GA&A + 30 Pull-Ups

I am truly blessed to be able to pee freely because it is so rewarding due to the relaxed release of pressure during a forced calm moment.

Science Says It's Totally Fine to Pee in the Ocean

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 213.5lb? Total loss: 10lbs.  Waist as of March 20:   Thighs as of March 20:

Getting Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET

6th 1st GA&A + 3- Pull-Ups

I am truly blessed to be immersed in a bird song infused sunrise because it is difficult not to have hope and gratitude due to the complex intricate beauty of this orchestrated event.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 213.5lb.  Total loss: 10lbs.  Waist as of March 20:   Thighs as of March 20:

Getting Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET

8th GA&A + 30 Pull-Ups

I am truly blessed to be present, healthy and aware of the first day of spring because it foretells the beauty and growth that is just ahead due to the complex, dynamic and fantastic rhythms of the earth.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current : 215lb.  Total loss: 8lb+.  Waist as of March 20:   Thighs as of March 20:

Getting Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns. Want to start wring down conscious bad decisions, e.g., "I think I'll go back to sleep" or "I think I can put this off until..."

To Dos: 

Call John Miller and Giles, ask advice at progressing to my specific target.  NOT DONE YET

Starting blogging about conscious bad decisions.   NOT DONE YET

Take waist and thigh measurements one per week, starting today.  NOT DONE YET

5th GA&A + 30 Pull-Ups

I am truly blessed to have the Haw River Sun-Men in my life because they are so supportive due to the dedication they show and the training they have been given.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 6th day, lost 5 lbs+. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5 on March 14,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: >215lb.  Total loss: 8lb+.

4th GA&A + 30 Pull-Ups

I am truly blessed to have the opportunity to lose weight through vegetable juicing because it is very effective and so far not particularly difficult due to it satisfying mu hunger and my being home during the process so far.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 5th day, lost 5 lbs+. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5,  (need to add other body measurements)
Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: >218lb.  Total loss: 5.5lb+.

"the key to keeping the weight off is to continue the regular exercise"

Sample HIIT Workout

If you are a beginner, I would recommend only trying HIIT if you can do a session of cardio for 20-30 minutes at 70-85% of your max heart rate. You can still try interval training, but at a lower exercise intensity and beginners should always wear a heart rate monitor.

NOTE: Interval training should begin with a 3-5 minute warm up and end with a 3-5 minute cool down to prevent dizziness, or nausea.

Here’s a sample HIIT workout that’s simple, but effective:

60 Seconds Sprint/Fast Jog
120 Seconds Walk/Slow Jog

I rarely go for just a jog unless I just want to clear my head, or get a little sweat. Jogging is child’s play compared to HIIT, which is substantially more effective to help you burn fat in less time and take your body to a MUCH higher fitness level.

Change your behavior now and permanentlywith broadband consciousness

3rd GA&A + 30 Pull Ups

I am truly blessed to have the will to prosper and create because it keeps taking me back to my purpose in life, that is still unfolding.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 4th day, lost 5 lbs. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5, Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: 218lb.  Total loss: 5.5lb.

2nd GA&A + 30 Pull-Ups

I am truly blessed to have Dora in my life because she is affectionate, beautiful and silly due to her true unadorned nature.

Fedora

            

Pandora

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Regrouped, losing weight through fruit and vegetable fast. 3rd day, lost 5 lbs. Need to start walking with calisthenics. Will start pull-ups again when under 200 lbs.

Weight Loss: Started at 223.5, Will lose 68.5lb Stone. That puts target weight @ 155lb.
Current weight: 219lb.  Total loss: 4.5lb. 

6th 1st GA&A + 30 Pull-Ups

I am truly blessed to be able to trout fish with Mike Dalton because it it is wonderful on so many levels due to the complex and beautiful nature of the activity (including quiet meditation by the stream).

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Off Track. Get back on.

3rd GA&A + 30 Pull-Ups

I am truly blessed to have wild bird visit my feeder each day, especially in first thing in the morning, because they are beautify and sound amazing due to their complex systems for mating, communicating and raising their young.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Off Track. Get back on.  Lost 2-3 lbs on day two of juice fast.  My first goal is to get through the first few days, which are supposed to be the hardest.

2nd GA&A + 30 Pull-Ups

I am truly blessed to have a juicer in my life because it nourishes me and provides a platform for weight loss due to the efficient way it extracts nutrition.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...then meditate

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT Day One of juice fast (had to come back to edit this in)

3rd GA&A + 30 Pull-Ups

I am truly blessed to have Bolin Creek in my back yard because it is every changing and flows through by like like blood of the world.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT? Not yet today?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?, Not so much...having pain in left back/shoulder.

Accomplishments & Reflections:

2nd GA&A + 30 Pull-Ups

I am truly blessed to be the product of continuous growth and evolution because it fuels me with the power of the universe due to the interdependence of all things.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT? Not yet today?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?, Not so much...having pain in left back/shoulder.

Accomplishments & Reflections: Wow, starting over for the 5th time trying to get to 40 consecutive postings.  Onward.

Creative Writing:

5th 1st GA&A + 30 Pull-Ups

I am truly blessed to have computers because they organize my thoughts and memories acting like an extension to my brain and mind due to the many functions they perform singularly and together.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/  Super Brain Yoga Procedure:

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT? Not yet today?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?, Not so much...having pain in left back/shoulder.

Accomplishments & Reflections: Wow, starting over for the 5th time trying to get to 40 consecutive postings.  Onward.

Creative Writing: The mouse was sharing our house, now not so much.

25th GA&A + 30 Pull-Ups

I am truly blessed to have my health because it supports everything I am and trying to accomplish due to the dynamic way it responds to change.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT? Not yet today?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?,

Accomplishments & Reflections: 

Creative Writing: Try after meditation.

24th GA&A + 30 Pull-Ups

I am truly blessed to have Alex in my life because of his beautiful heart and brilliant minds working toward a meaningful future due to his mother's love and drive and my zest for life.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily (Thoppukaranam)
As a result I am  getting stronger in many ways.  
30pull-ups.com/ 

GA&A: Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...
30 Pull-Ups & Super Brain Yoga (SBY): Face East-Do 15 Reps
    MWF: Warm Up Push-Ups + Crunches, 30 Pull-Ups Exercise, Stretching, SBY.
    TTSS: Stretching/Yoga, SBY, Cardio (Start walking!)

30 Pull-Up Status: OT?   2+ Sets Unassisted Chin-Ups (working up to 1st pull-up), 6 Full sets today?,

Accomplishments & Reflections:

Creative Writing Goals (from Gaines Steer class): To start...keep it as close to stream of consciousness as possible. Then clean it up. Just opening the door a crack.

Creative Writing: Keeping this close to stream of consciousness...now I see birds in my mind's eye. What brings me here is unknown. Where I am headed in unknown. The unknown is my guide. I do not need to know, I need to be. Let it be, let me be. Today is yellow.

23rd GA&A + 30 Pull-Ups

I am truly grateful for my Radius toothbrush because it so efficiently and uniquely cleans my teeth due to its radical design based on a wide base.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT?, Not but getting there.   Full sets today, none but on MWF track tomorrow?, Do Cardio! Do SBY! T,Th, S will be on days, rest Sun, back to MWF on days.
MWF  3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking

Accomplishments & Reflections: Met with Tim about 801 and JRuth. Gathered wood for new desk...distraction or foundation for new actions?

22nd GA&A + 30 Pull-Ups

I am truly blessed to have a juicer because it vitalizes me and get me going in the right direction due to its delicious efficiency and presenting natures bounty to my body.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT    Sun, back on track. 2+ unassisted set of chin-ups, 15 push-ups, 40 chunches, SBY (10). T,Th, S will be on days, rest Sun, back to MWF on days.
MWF  3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking

Accomplishments & Reflections: 

21st GA&A + 30 Pull-Ups

I am truly blessed to have a relationship that is growing closer with Cindy as I am more productive and responsible due to my continued focused efforts.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT    Sun, back on track. 2+ unassisted set of chin-ups, 15 push-ups, 40 chunches, SBY (10). T,Th, S will be on days, rest Sun, back to MWF on days.
MWF  3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking

Accomplishments & Reflections: Oasis event + exercise + house cleaning

20th GA&A + 30 Pull-Ups

I am truly blessed to have a guitar because it will become part of what define me due to all of the potential it holds.

Affirmations:
I am defined by what I am doing.
I am progressing to 30 Pull-Ups and doing Super Brain Yoga Daily
As a result I am  getting stronger in many ways.  
http://www.30pull-ups.com/

Warm Up, 30 Pull-Ups Exercise, Stretch, Super Brain Yoga (SBY).
Doing 30 uninterrupted imagined pull-ups before getting out of bed, then discover affirmation for the day, then document affirmations 1st thing after getting up...

30 Pull-Up & Super Brain Yoga Status: OT yes!    Sat, rest Sun, back on track
MWF  3 days/wk Pull-Ups+., Rest & Cardio other days. Start walking

Accomplishments & Reflections: Setting up events at Oasis. today 3 unassisted reverse chin-ips, 15 push-ups, 40 crunches SBY